Category Archives: WERQ

Like A Bowl Full of Jelly

I’ve gained three pounds since December 1.

This may not seem like a big deal to you. I mean, three pounds isn’t a whole heapin’ lot. And could easily be shed with a couple of diligent weeks worth of work.

Here’s the thing, though. I made a pact with myself that I wasn’t going to gain the typical five (twelve) pounds that often comes with the holidays. I was going to keep indulgences to a minimum, continue my three-times-a-week trips to the gym, and avoid the merriment of gorging on cookies until the actual holiday.

I wasn’t looking to continue losing during the holidays. That’s too much pressure to put on anyone, especially a fat girl who really loves Christmas cookies.

weight loss 1

But I was going to maintain. That was my key word. MAINTENANCE.

See, I’ve managed to lose (and up until two weeks ago, maintain) a 35-pound weight loss this year. That’s three dress sizes, people. I started Werq in late February, and have been dancing my way to a slimmer, sexier me. I know what you’re thinking–thirty-five pounds isn’t a whole lot. Especially when you think of how long it took me to lose that weight. (9 1/2 months. But who’s counting?) But for me? It’s the most successful I’ve been with weight loss since I figured out I needed to lose weight about ten years ago. I’ve never lost this much, never kept up an exercise routine for this long, never been this successful before. And so, as the holidays approached, I promised myself that I would stay on the wagon. Or at least, hitched to it, so that when January 1 rolls around, I’ll already be ahead of the curve.

But. Cookies.

I have to be honest with myself. It’s not just the holiday cookies. It’s the “it’ll be easier to pickup a pizza” phenomenon. The “it’s just one bottle of wine” scenario. The cheerful Christmas cheeseburger (with extra bacon.) That’s been happening, too.

So I’m reigning it in. Move over Santa. You can have the big jiggly bowl full of jelly. And you can have my share of Christmas cookies, too.

Weight loss 2

After I eat this oatmeal cookie sandwich with a side of chocolate peanut butter globs.

To Me, From My Fiercer Self

Dear Self:

So, you hurt your knee while working out yesterday, huh? I see your ice packs, and your ibuprofen, and your frowny face.

Bum knee

I’m guessing you’re pretty down about the whole thing, and worried that this injury could impact your progress with weight loss. And those tears you cried yesterday? Those were less about the pain you were in and more about the possibility that you might have to miss WERQ© classes for the rest of the week.

Well buck up, little camper. I’m here to remind you of some amazing things you’ve learned about yourself since you shed those 30 pounds while dancing your tush off. And between you and me—it’s a pretty substantial list of AWESOMENESS. Enjoy.

You Can Do 300 Squats In One Day…
…and you’ve done it more than once. That’s right, sister—those legs that you are currently cursing for landing you on the injured list are the very same legs that can squat till the cows come home. All you needed was a distraction from the DIY Network, the ceiling fan set on high, and your hubby behind you reminding you of how dope your bootie is looking. Oh, and those super-awesome, super-shrinking, super-strong legs.

You Are One Funky Cold Medina, Honey.
Oh yes. Yes you are. Turn on some current top 40, put a round fan in front of yourself on high, and watch yourself Werq, girl. You’ve got some moves hidden inside of you that you had no idea you were capable of. Don’t believe me? Turn on Beyonce’s “Countdown” and watch your face in the mirror. See that? Your hip hop stank face is rivaling Bey’s.

Stank Face With BeyonceYou Are a Sweat-er.
And I don’t mean the kind you wear to a Christmas party. When that music starts playing, and you start grooving, you start sweating like a line backer in the third quarter, girlfriend. And believe me, that’s a GOOD THING.

Your Self-Confidence is Showing.
You’re not the chubby girl hiding in the back corner any more. Oh no. Why would you be? You are fierce and sexy and strong. You stroll onto that dance floor like you own it. Take your spot front and center. Wave hello to all the folks watching you embrace your inner goddess and smile. THAT is the power of transformation. THAT is the power of WERQ©.

You LOVE What You See In The Mirror.
For the first time in what feels like forever, you don’t shy away from your reflection. Sure, there’s still lumps and rolls and dimples that you dislike. But no longer do you look at them and see permanence. They may be there now, but they won’t be forever. This, your adult body—the one you’ve hated for 11 years–is becoming leaner. Stronger. And you are loving it…and yourself. Victory.

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Click for source

 

So, Sister Warrior, Lover of Pop and Dance, Sex Pot in Sneakers—-I’m just going to leave this list here for you. Now you can come back and revisit it while you’ve got your knee propped up on a pillow. When you’re feeling defeated and like you’ll be fat forever, when you just couldn’t resist that chocolate ice cream and you’re beating yourself up over it, or when you need a friendly reminder that you are SUCCEEDING at LIFE, you just come back here and read it.

Signed,
Your Thinner, Healthier, Sexier, Fiercer, HAPPIER Self