So, you hurt your knee while working out yesterday, huh? I see your ice packs, and your ibuprofen, and your frowny face.
I’m guessing you’re pretty down about the whole thing, and worried that this injury could impact your progress with weight loss. And those tears you cried yesterday? Those were less about the pain you were in and more about the possibility that you might have to miss WERQ© classes for the rest of the week.
Well buck up, little camper. I’m here to remind you of some amazing things you’ve learned about yourself since you shed those 30 pounds while dancing your tush off. And between you and me—it’s a pretty substantial list of AWESOMENESS. Enjoy.
You Can Do 300 Squats In One Day…
…and you’ve done it more than once. That’s right, sister—those legs that you are currently cursing for landing you on the injured list are the very same legs that can squat till the cows come home. All you needed was a distraction from the DIY Network, the ceiling fan set on high, and your hubby behind you reminding you of how dope your bootie is looking. Oh, and those super-awesome, super-shrinking, super-strong legs.
You Are One Funky Cold Medina, Honey.
Oh yes. Yes you are. Turn on some current top 40, put a round fan in front of yourself on high, and watch yourself Werq, girl. You’ve got some moves hidden inside of you that you had no idea you were capable of. Don’t believe me? Turn on Beyonce’s “Countdown” and watch your face in the mirror. See that? Your hip hop stank face is rivaling Bey’s.
You Are a Sweat-er.
And I don’t mean the kind you wear to a Christmas party. When that music starts playing, and you start grooving, you start sweating like a line backer in the third quarter, girlfriend. And believe me, that’s a GOOD THING.
Your Self-Confidence is Showing.
You’re not the chubby girl hiding in the back corner any more. Oh no. Why would you be? You are fierce and sexy and strong. You stroll onto that dance floor like you own it. Take your spot front and center. Wave hello to all the folks watching you embrace your inner goddess and smile. THAT is the power of transformation. THAT is the power of WERQ©.
You LOVE What You See In The Mirror.
For the first time in what feels like forever, you don’t shy away from your reflection. Sure, there’s still lumps and rolls and dimples that you dislike. But no longer do you look at them and see permanence. They may be there now, but they won’t be forever. This, your adult body—the one you’ve hated for 11 years–is becoming leaner. Stronger. And you are loving it…and yourself. Victory.
So, Sister Warrior, Lover of Pop and Dance, Sex Pot in Sneakers—-I’m just going to leave this list here for you. Now you can come back and revisit it while you’ve got your knee propped up on a pillow. When you’re feeling defeated and like you’ll be fat forever, when you just couldn’t resist that chocolate ice cream and you’re beating yourself up over it, or when you need a friendly reminder that you are SUCCEEDING at LIFE, you just come back here and read it.
Your Thinner, Healthier, Sexier, Fiercer, HAPPIER Self