Things I’m Loving: The Weight Loss Edition

I swore I wasn’t going to make this blog all about weight loss. In truth, I don’t intend to. But this week, my focus seems to be on hand weights and skater’s squats and calorie intake. It’s stunting my creativity. 


BUT, it’s also shrinking my arse. So that’s a good thing.


I had two thoughts while in the shower this morning. One–I really need to stop being a slacker and write a blog today. And Two–What my readers REALLY need today is a LIST blog. So today, I’m sharing with you my five favorite things that are keeping me on my toes on this weight loss journey.

Abby’s Top Five Weight Loss Tools 
(Including a Few That Might Surprise You)

Number one: My Sportline Heart Rate Monitor
I normally put the most important item at the bottom of the list. But, in the event that you get bored with my weight loss blog, I wanted to get this one in first. This little beauty has made exercise fun again:


Ah, the magic of technology. You see, as I’m working out, the black band (which secures around your chest) keeps track of my heart rate. It sends the information to the adorable little watch on my wrist, so I can keep track of a whole slew of different bits of information. For instance: it will tell me how many calories I’m burning. It will tell me if I’m in the “zone” that I want to be with my heart rate. There’s even a handy-dandy stop watch feature that’s great for drills.

Now, my particular HAM was purchased at our local Dick’s Sporting Goods, and happened to be on sale for around $50. There’s a myriad of different products out there that do the same thing, varying in price range from $25 to $250. I say, look for the item that has the features you’ll use most. Mine is very simple, easy to use, and tells me everything I need to know without getting all….mathematical or scientifical. 

And let me tell you, readers. There is nothing more satisfying than lying in a pool of your own sweat at the end of a workout, and seeing a HUGE number of calories burned. It makes the throbbing in your hamstrings so worth the pain.

Number two: Spark People–the awesomest website EVER (Except mine.)
If you haven’t heard about SparkPeople.com yet, I’m thrilled to be able to share it with you. Spark is a website dedicated to fitness and healthy living. Here you’ll find countless tools to help you with your weight loss program. My favorite features? The Trackers.



Before I talk about the Nutrition Tracker, let me tell you a bit about the others first. With the Fitness Tracker, I can keep up with what workouts I do every day. My favorite part—I can create my OWN workouts and, using my handy dandy heart rate monitor, tell my tracker just how many calories I burned during that workout. The Weight Tracker is pretty self-explanatory–you keep track of your weight and measurements here. Each time you do, Spark generates a series of graphs to show you how much you’ve progressed since joining. (For those of us who are visual learners, this feature will make you dance in your computer chair.)

Now, the Nutrition Tracker. It. Is. Awesome. You can either allow Spark to create a meal plan for you, OR you can just track what you eat each day on your own. Spark will give you an “allowance” based on your height, weight, and activity level, but it’s up to you to keep track of what you eat in a day.